When you think of foot problems, summer usually comes to mind - blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.
As temperatures drop, and we switch to boots and closed shoes, we often forget to give our feet the care they need. Cold, dry air, tight footwear, and reduced activity levels can all contribute to foot issues that sneak up during the colder months.
The cold air outside and artificial heating indoors can quickly dry out the skin on your feet. Cracked heels and flaking soles aren’t just uncomfortable, they can become painful or infected if ignored.
Tip: Moisturise daily and wear socks to lock in hydration, especially after a warm shower.
Just because your feet are covered doesn’t mean they’re protected from fungus. Wearing the same socks or shoes all day can trap moisture, creating the perfect environment for athlete’s foot or fungal nails.
Tip: Rotate your shoes, change socks daily, and dry your feet thoroughly after bathing.
Boots and closed-in shoes can cause pressure points, bunions, and ingrown toenails if they don’t fit properly. Many people wear thicker socks in winter, but don’t adjust their shoe size accordingly, which can lead to friction and discomfort.
Tip: Make sure your winter shoes have enough space and proper arch support.
Cold weather can worsen circulation problems, especially for people with diabetes or vascular conditions. You might notice your feet are colder, numb, or more sensitive in winter.
Tip: Keep feet warm, but avoid overheating or wearing damp socks. And most importantly, get a professional check-up if you
notice changes in sensation.
Winter is a quieter season for many podiatry clinics, which makes it the perfect time to book an appointment before problems start. Whether you’re managing an existing condition like diabetes or just want a foot health check-up, your podiatrist can help you stay ahead of issues that often go unnoticed.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.
When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s
happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.
One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern
scientific backing.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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