When you think of foot problems, summer usually comes to mind - blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.
As temperatures drop, and we switch to boots and closed shoes, we often forget to give our feet the care they need. Cold, dry air, tight footwear, and reduced activity levels can all contribute to foot issues that sneak up during the colder months.
The cold air outside and artificial heating indoors can quickly dry out the skin on your feet. Cracked heels and flaking soles aren’t just uncomfortable, they can become painful or infected if ignored.
Tip: Moisturise daily and wear socks to lock in hydration, especially after a warm shower.
Just because your feet are covered doesn’t mean they’re protected from fungus. Wearing the same socks or shoes all day can trap moisture, creating the perfect environment for athlete’s foot or fungal nails.
Tip: Rotate your shoes, change socks daily, and dry your feet thoroughly after bathing.
Boots and closed-in shoes can cause pressure points, bunions, and ingrown toenails if they don’t fit properly. Many people wear thicker socks in winter, but don’t adjust their shoe size accordingly, which can lead to friction and discomfort.
Tip: Make sure your winter shoes have enough space and proper arch support.
Cold weather can worsen circulation problems, especially for people with diabetes or vascular conditions. You might notice your feet are colder, numb, or more sensitive in winter.
Tip: Keep feet warm, but avoid overheating or wearing damp socks. And most importantly, get a professional check-up if you
notice changes in sensation.
Winter is a quieter season for many podiatry clinics, which makes it the perfect time to book an appointment before problems start. Whether you’re managing an existing condition like diabetes or just want a foot health check-up, your podiatrist can help you stay ahead of issues that often go unnoticed.
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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122 Remuera Rd, Remuera
Auckland 1050, New Zealand
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